What’s the best time to train?

Some people swear by a 6 a.m. jog to get their hearts racing and get them psyched up for the day. Others wouldn’t dream of breaking a sweat before noon, preferring a walk around the neighborhood after dinner.

But is any one time of day the best time to exercise?
The truth is that there’s no reliable evidence to suggest that calories are burned more efficiently at certain times of day.

But the time of day can influence how you feel when exercising.

The most important thing, experts say, is to choose a time of day you can stick with, so that exercise becomes a habit.